Body-Focused Repetitive Behaviors (BFRBs), a group of compulsive self-grooming behaviors like hair-pulling (trichotillomania), skin-picking (excoriation disorder), and nail-biting. The post explains more about what these behaviors are and highlights the importance of recognizing BFRBs as treatable conditions. Whether you or a loved one is struggling, the blog provides insight and hope for managing BFRBs effectively.

Depression is one of the most common mental health disorders, affecting millions of people worldwide. While it can manifest differently for everyone, depression is characterized by persistent feelings of sadness, loss of interest in activities, and a general sense of hopelessness. At MindfulMD Psychiatry, we understand how overwhelming depression can be and offer personalized, evidence-based treatments to help you regain control of your mental health and quality of life.

Anxiety is one of the most common mental health challenges people face today, and at MindfulMD Psychiatry, we understand how overwhelming it can be. Whether you're dealing with generalized anxiety, panic attacks, or social anxiety, our team is dedicated to helping you find relief and regain control of your life.

Experiencing a disaster—whether natural, man-made, or personal—can leave lasting emotional scars that manifest as anxiety. After such traumatic events, such as the recent hurricanes Helene and Milton impacting Tampa and communities across Florida, it’s common to feel overwhelmed, unsettled, or on edge as you navigate the aftermath. Post-disaster anxiety can disrupt daily life, making it challenging to regain a sense of normalcy. However, it’s essential to remember that you’re not alone in this journey, and there are effective strategies to help you process these feelings. In this blog post, we’ll explore practical tips to help you better understand and cope with post-disaster anxiety.

Discover effective solutions for insomnia with MindfulMD Psychiatry. This blog post explores the complexities of insomnia, its impact on mental and physical health, and the unique insomnia treatment options available. Whether you're struggling with sleep disturbances related to anxiety, depression, or other factors, our expert team is here to help you achieve restful nights and improved mental health. Don’t let insomnia hold you back—learn more about how we can support your journey to better sleep today!

ADHD is often misunderstood, leading to several myths and misconceptions about the disorder. We are here to debunk common myths about ADHD and provide accurate information to help people better understand the condition. If you're looking for an experienced Tampa psychiatrist or a ADHD specialist psychiatrist in Tampa, Dr. Allison Jackson at MindfulMD Psychiatry specializes in diagnosing and treating ADHD with a compassionate, personalized approach.

At MindfulMD Psychiatry, we provide comprehensive mental health care tailored to each patient’s unique needs. We specialize in treating a range of conditions, including ADHD, anxiety, depression, bipolar disorder, and more. Our approach combines evidence-based treatment options combined with compassionate care to help develop the personalized treatment plans that actually works for you, minimizing side effects and maximizing your goals. Whether you're seeking support for mood disorders, attention difficulties, sleep issues, or just improving your emotional well-being, MindfulMD Psychiatry is here to guide you on your journey toward better mental health.