Find Relief from Anxiety and Panic Attacks: Comprehensive Treatment Options at Tampa’s MindfulMD Psychiatry

How We Treat Anxiety at MindfulMD Psychiatry

Anxiety is one of the most common mental health challenges people face today, and at MindfulMD Psychiatry, we understand how overwhelming it can be. Whether you're dealing with generalized anxiety, panic attacks, or social anxiety, our team is dedicated to helping you find relief and regain control of your life. We believe in a personalized, evidence-based approach that considers each patient's unique needs, combining holistic treatment options including medication management, therapy, ruling out medical conditions that may be contributing, natural treatment methods, and recommendations for any lifestyle changes to achieve the best possible outcomes.

Looking to a find a psychiatrist who actually listens?

The first step in treating anxiety at MindfulMD Psychiatry is a thorough evaluation. Dr. Allison Jackson, our board-certified, Harvard trained psychiatrist, takes the time to understand your symptoms, history, and lifestyle to create a personalized treatment plan. We want to hear your story. Hearing your experiences and learning about your unique situation, allows us to develop customized treatment plans that actually treat the symptoms that are bothering you.

Medication Management

For some individuals, medication can be a key component in managing anxiety. We carefully consider your specific symptoms and any previous treatments to find the right medication that works for you. Some of the most common medications prescribed for anxiety include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), and unique options such as buspirone, which can help reduce anxiety symptoms in many people. In certain cases, benzodiazepines or beta-blockers such as propranolol are sometimes prescribed for short-term relief of severe anxiety or panic attacks.

At MindfulMD Psychiatry, our goal is always the less medication, the better. Not all of our patients are on medications. Some people come to us specifically to help them safely taper off psychiatric medications. When we prescribe medications, we monitor medication closely to ensure it’s effective and well-tolerated, making adjustments as needed including decreasing doses when appropriate and helping individuals come off of medications when they are ready. At MindfulMD Psychiatry, we work with patients to find the right medications that offer the most improvement with the fewest side effects, ensuring our patients experience effective treatment while maintaining their overall well-being.

Therapy for Anxiety is Often the Best Medicine

The studies generally show that a combination of medication and therapy together is often the most effective treatment for anxiety disorders. At MindfulMD, we have often found that therapy for anxiety can be the most effective "medicine" in the long term when it comes to managing and overcoming symptoms. We have had many patients who are able to decrease their medications or come off their anxiety medications after working through their symptoms in therapy. While medication can help alleviate some of the physical and emotional discomfort associated with anxiety, therapy addresses the root causes and teaches lasting coping strategies.

Many types of therapy can be helpful for anxiety. The one that has been studied the most is Cognitive Behavioral Therapy (CBT). CBT has been found to be highly effective, as it helps individuals reframe negative thought patterns and develop healthier responses to anxiety triggers. By working through underlying issues and gaining practical tools to manage stress and fear, therapy offers a long-term solution that empowers individuals to regain control of their mental health. At MindfulMD Psychiatry, we believe that therapy, sometimes in combination with medication, can be the key to achieving lasting improvement and a more balanced life.

Dr. Jackson integrates therapy into her treatment plans, either providing it directly or working closely with trusted therapists in the community to ensure that each patient receives the comprehensive care they need. If you already have a therapist, we love to collaborate with them and work together to help you start feeling more like yourself again.

Lifestyle Adjustments

At MindfulMD Psychiatry, we recognize that lifestyle factors, such as sleep, diet, and exercise, can significantly impact anxiety. We work with patients to identify habits that may be contributing to their anxiety and suggest realistic adjustments. Simple changes, such as improving sleep hygiene, practicing mindfulness, and incorporating regular physical activity, can make a big difference in managing anxiety symptoms.

Telehealth Services

For patients with busy schedules or those who prefer the convenience of virtual appointments, we offer telehealth services. We offer telehealth for the entire state of Florida. You can receive the same high-quality care from the comfort of your home, whether for medication management, therapy sessions, or follow-up appointments.

Looking for a trusted psychiatrist for treating your anxiety? Looking for treatment for your panic attacks? Looking for help with your social anxiety?

At MindfulMD Psychiatry, we are committed to working with you to track your progress, make necessary adjustments to your treatment plan, and ensure you feel empowered to manage your anxiety and panic attacks effectively. Anxiety often coexists with other conditions like depression or ADHD, and we take a holistic approach to ensure all aspects of your mental health are addressed.

If you’re struggling with anxiety and looking for expert care, MindfulMD Psychiatry is here to help. Our team, led by Dr. Allison Jackson, is dedicated to providing personalized, compassionate care to help you overcome anxiety and improve your quality of life. Schedule an appointment today to begin your journey toward better mental health.

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